Jakob Högström 8x200m/3:00r row
1,600m
Meters
4:50.4
Time
1:30.7
Pace
150
Calories
121
Heart Rate
| Rest Distance | 171m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 1,771m |
| Overall Time | 28:50.4 |
| Average Watts | 468 |
|---|---|
| Calories Per Hour | 1911 |
| Stroke Rate | 36 |
| Stroke Count | 179 |
| Drag Factor | 158 |
April 08, 2024 16:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.4 | 1,600m | 1:30.7 | 468 | 1911 | 36 | 121 |
| 0:37.2 | 200m | 1:33.0 | 435 | 1797 | 37 | 127 |
| 0:36.7 | 200m | 1:31.7 | 453 | 1859 | 36 | 103 |
| 0:36.4 | 200m | 1:31.0 | 464 | 1898 | 36 | 108 |
| 0:36.3 | 200m | 1:30.7 | 468 | 1911 | 38 | 108 |
| 0:35.9 | 200m | 1:29.7 | 484 | 1966 | 37 | 104 |
| 0:35.9 | 200m | 1:29.7 | 484 | 1966 | 35 | 137 |
| 0:36.4 | 200m | 1:31.0 | 464 | 1898 | 36 | 140 |
| 0:35.6 | 200m | 1:29.0 | 496 | 2008 | 40 | 143 |
| r171m |
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Workout Graph
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