Jakob Högström 12x2:00/2:00r row
6,496m
Meters
24:00.0
Time
1:50.8
Pace
468
Calories
150
Heart Rate
| Rest Distance | 202m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,698m |
| Overall Time | 48:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 26 |
| Stroke Count | 639 |
| Drag Factor | 116 |
April 11, 2024 11:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,496m | 1:50.8 | 257 | 1184 | 26 | 150 |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 26 | 135 |
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 26 | 143 |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 26 | 146 |
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 26 | 151 |
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 27 | 152 |
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 27 | 152 |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 27 | 153 |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 27 | 153 |
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 28 | 154 |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 27 | 153 |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 27 | 155 |
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 28 | 156 |
| r202m |
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Workout Graph
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