Jakob Högström v1500m/4:00r...4 row
3,750m
Meters
13:05.5
Time
1:44.7
Pace
293
Calories
160
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,800m |
| Overall Time | 25:05.5 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 28 |
| Stroke Count | 366 |
| Drag Factor | 118 |
April 12, 2024 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:05.5 | 3,750m | 1:44.7 | 305 | 1348 | 28 | 160 | |
| 5:20.4 | 1,500m | 1:46.8 | 287 | 1288 | 26 | 156 | |
| r: 4:00 | 14m | ||||||
| 3:31.3 | 1,000m | 1:45.6 | 297 | 1321 | 27 | 160 | |
| r: 4:00 | 17m | ||||||
| 2:34.8 | 750m | 1:43.2 | 318 | 1395 | 29 | 163 | |
| r: 4:00 | 19m | ||||||
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 32 | 161 | |
| r50m |
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Workout Graph
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