Jakob Högström 12x150m/2:00r row
1,800m
Meters
5:20.0
Time
1:28.8
Pace
172
Calories
126
Heart Rate
| Rest Distance | 248m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,048m |
| Overall Time | 29:20.0 |
| Average Watts | 498 |
|---|---|
| Calories Per Hour | 2015 |
| Stroke Rate | 41 |
| Stroke Count | 222 |
| Drag Factor | 224 |
April 15, 2024 09:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,800m | 1:28.8 | 498 | 2015 | 41 | 126 |
| 0:27.0 | 150m | 1:30.0 | 480 | 1952 | 42 | 123 |
| 0:26.6 | 150m | 1:28.6 | 502 | 2028 | 43 | 93 |
| 0:26.3 | 150m | 1:27.6 | 519 | 2087 | 41 | 129 |
| 0:26.4 | 150m | 1:28.0 | 514 | 2067 | 41 | 97 |
| 0:26.4 | 150m | 1:28.0 | 514 | 2067 | 41 | 132 |
| 0:26.4 | 150m | 1:28.0 | 514 | 2067 | 43 | 132 |
| 0:26.9 | 150m | 1:29.6 | 485 | 1970 | 42 | 131 |
| 0:26.9 | 150m | 1:29.6 | 485 | 1970 | 40 | 133 |
| 0:26.9 | 150m | 1:29.6 | 485 | 1970 | 42 | 135 |
| 0:26.8 | 150m | 1:29.3 | 491 | 1989 | 40 | 136 |
| 0:26.7 | 150m | 1:29.0 | 496 | 2008 | 40 | 137 |
| 0:26.7 | 150m | 1:29.0 | 496 | 2008 | 43 | 139 |
| r248m |
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Workout Graph
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