Jakob Högström 3x7:00/4:00r row
5,506m
Meters
21:00.0
Time
1:54.4
Pace
385
Calories
152
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,548m |
| Overall Time | 33:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 26 |
| Stroke Count | 552 |
| Drag Factor | 123 |
April 17, 2024 15:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,506m | 1:54.4 | 234 | 1104 | 26 | 152 |
| 7:00.0 | 1,832m | 1:54.6 | 232 | 1099 | 26 | 148 |
| 7:00.0 | 1,833m | 1:54.5 | 233 | 1101 | 26 | 153 |
| 7:00.0 | 1,840m | 1:54.1 | 235 | 1110 | 27 | 157 |
| r42m |
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Workout Graph
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