Jakob Högström 3x1000m/4:00r row
3,000m
Meters
10:18.4
Time
1:43.0
Pace
240
Calories
162
Heart Rate
| Rest Distance | 330m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,330m |
| Overall Time | 22:18.4 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 30 |
| Stroke Count | 316 |
| Drag Factor | 122 |
April 19, 2024 13:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:18.4 | 3,000m | 1:43.0 | 320 | 1400 | 30 | 162 |
| 3:28.3 | 1,000m | 1:44.1 | 310 | 1366 | 30 | 157 |
| 3:26.0 | 1,000m | 1:43.0 | 320 | 1402 | 31 | 165 |
| 3:24.1 | 1,000m | 1:42.0 | 329 | 1433 | 31 | 166 |
| r330m |
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Workout Graph
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