Jakob Högström 5x800m/3:00r row
4,000m
Meters
13:50.9
Time
1:43.8
Pace
314
Calories
162
Heart Rate
| Rest Distance | 246m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,246m |
| Overall Time | 28:50.9 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 32 |
| Stroke Count | 445 |
| Drag Factor | 123 |
April 24, 2024 11:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.9 | 4,000m | 1:43.8 | 312 | 1375 | 32 | 162 |
| 2:47.4 | 800m | 1:44.6 | 306 | 1351 | 31 | 156 |
| 2:45.7 | 800m | 1:43.5 | 315 | 1384 | 32 | 161 |
| 2:45.4 | 800m | 1:43.3 | 317 | 1390 | 32 | 164 |
| 2:45.5 | 800m | 1:43.4 | 316 | 1388 | 33 | 166 |
| 2:46.9 | 800m | 1:44.3 | 308 | 1361 | 33 | 167 |
| r246m |
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