Jakob Högström 15x1:00/1:00r row
4,449m
Meters
15:00.0
Time
1:41.1
Pace
359
Calories
152
Heart Rate
| Rest Distance | 240m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,689m |
| Overall Time | 30:00.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1464 |
| Stroke Rate | 33 |
| Stroke Count | 504 |
| Drag Factor | 119 |
April 26, 2024 10:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,449m | 1:41.1 | 338 | 1464 | 33 | 152 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 33 | 132 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 32 | 137 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 32 | 142 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 32 | 147 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 32 | 150 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 32 | 151 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 33 | 152 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 34 | 153 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 35 | 155 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 35 | 156 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 33 | 159 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 35 | 160 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 35 | 161 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 35 | 163 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 36 | 165 |
| r240m |
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Workout Graph
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