Jakob Högström 12x100m/2:00r row
1,200m
Meters
3:27.0
Time
1:26.2
Pace
119
Calories
96
Heart Rate
| Rest Distance | 279m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 1,479m |
| Overall Time | 27:27.0 |
| Average Watts | 545 |
|---|---|
| Calories Per Hour | 2177 |
| Stroke Rate | 47 |
| Stroke Count | 165 |
| Drag Factor | 227 |
April 29, 2024 09:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:27.0 | 1,200m | 1:26.2 | 545 | 2177 | 47 | 96 |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 47 | 75 |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 48 | 106 |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 48 | 97 |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 49 | 85 |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 49 | 99 |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 49 | 90 |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 49 | 102 |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 49 | 103 |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 49 | 101 |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 46 | 102 |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 46 | 105 |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 46 | 92 |
| r279m |
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Workout Graph
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