Jakob Högström 8x500m/2:00r row
4,000m
Meters
13:36.5
Time
1:42.0
Pace
321
Calories
157
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,126m |
| Overall Time | 29:36.5 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1432 |
| Stroke Rate | 32 |
| Stroke Count | 448 |
| Drag Factor | 121 |
May 02, 2024 09:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.5 | 4,000m | 1:42.0 | 329 | 1432 | 32 | 157 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 32 | 147 |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 32 | 152 |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 33 | 154 |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 33 | 158 |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 32 | 161 |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 32 | 161 |
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 33 | 163 |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 36 | 164 |
| r126m |
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Workout Graph
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