Jakob Högström 15x100m/2:00r row
1,500m
Meters
4:10.9
Time
1:23.6
Pace
156
Calories
103
Heart Rate
| Rest Distance | 350m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 1,850m |
| Overall Time | 34:10.9 |
| Average Watts | 598 |
|---|---|
| Calories Per Hour | 2359 |
| Stroke Rate | 50 |
| Stroke Count | 211 |
| Drag Factor | 220 |
May 06, 2024 17:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.9 | 1,500m | 1:23.6 | 598 | 2359 | 50 | 103 |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 49 | 95 |
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 46 | 107 |
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 50 | 91 |
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 46 | 113 |
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 50 | 111 |
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 50 | 91 |
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 50 | 110 |
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 51 | 97 |
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 50 | 94 |
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 51 | 101 |
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 54 | 104 |
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 51 | 106 |
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 51 | 108 |
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 54 | 109 |
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 55 | 113 |
| r350m |
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Workout Graph
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