Jakob Högström 8x2:00/2:00r row
4,631m
Meters
16:00.0
Time
1:43.6
Pace
365
Calories
158
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,759m |
| Overall Time | 32:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 31 |
| Stroke Count | 498 |
| Drag Factor | 121 |
May 09, 2024 19:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,631m | 1:43.6 | 314 | 1381 | 31 | 158 |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 31 | 148 |
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 30 | 153 |
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 30 | 156 |
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 32 | 160 |
| 2:00.0 | 581m | 1:43.2 | 318 | 1393 | 32 | 160 |
| 2:00.0 | 580m | 1:43.4 | 316 | 1388 | 31 | 162 |
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 32 | 162 |
| 2:00.0 | 591m | 1:41.5 | 334 | 1451 | 33 | 167 |
| r128m |
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Workout Graph
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