Jakob Högström 4x5:00/3:00r row
5,619m
Meters
20:00.0
Time
1:46.7
Pace
427
Calories
162
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,680m |
| Overall Time | 32:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 31 |
| Stroke Count | 623 |
| Drag Factor | 120 |
May 11, 2024 16:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,619m | 1:46.7 | 287 | 1289 | 31 | 162 |
| 5:00.0 | 1,419m | 1:45.7 | 296 | 1319 | 30 | 158 |
| 5:00.0 | 1,412m | 1:46.2 | 292 | 1304 | 31 | 162 |
| 5:00.0 | 1,396m | 1:47.4 | 282 | 1270 | 32 | 164 |
| 5:00.0 | 1,392m | 1:47.7 | 280 | 1262 | 32 | 167 |
| r61m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.