Jakob Högström 8x200m/3:00r row
1,600m
Meters
4:40.9
Time
1:27.7
Pace
158
Calories
135
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 1,758m |
| Overall Time | 28:40.9 |
| Average Watts | 517 |
|---|---|
| Calories Per Hour | 2080 |
| Stroke Rate | 45 |
| Stroke Count | 213 |
| Drag Factor | 195 |
May 13, 2024 10:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.9 | 1,600m | 1:27.7 | 517 | 2080 | 45 | 135 |
| 0:35.3 | 200m | 1:28.2 | 509 | 2052 | 44 | 85 |
| 0:35.0 | 200m | 1:27.5 | 522 | 2098 | 46 | 136 |
| 0:34.7 | 200m | 1:26.7 | 536 | 2145 | 47 | 142 |
| 0:34.7 | 200m | 1:26.7 | 536 | 2145 | 45 | 141 |
| 0:35.0 | 200m | 1:27.5 | 522 | 2098 | 45 | 144 |
| 0:35.2 | 200m | 1:28.0 | 514 | 2067 | 46 | 143 |
| 0:35.4 | 200m | 1:28.5 | 505 | 2037 | 46 | 145 |
| 0:35.7 | 200m | 1:29.2 | 492 | 1994 | 45 | 146 |
| r158m |
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Workout Graph
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