Jakob Högström v1500m/4:00r...4 row
3,750m
Meters
13:05.3
Time
1:44.7
Pace
292
Calories
162
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,815m |
| Overall Time | 29:05.3 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 31 |
| Stroke Count | 398 |
| Drag Factor | 120 |
May 16, 2024 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:05.3 | 3,750m | 1:44.7 | 305 | 1349 | 31 | 162 | |
| 5:17.4 | 1,500m | 1:45.8 | 296 | 1317 | 28 | 161 | |
| r: 4:00 | 19m | ||||||
| 3:29.4 | 1,000m | 1:44.7 | 305 | 1349 | 31 | 164 | |
| r: 4:00 | 17m | ||||||
| 2:36.8 | 750m | 1:44.5 | 306 | 1354 | 32 | 164 | |
| r: 4:00 | 13m | ||||||
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 35 | 161 | |
| r: 4:00 | 16m | ||||||
| r65m |
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Workout Graph
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