Jakob Högström 12x100m/2:00r row
1,200m
Meters
3:18.9
Time
1:22.8
Pace
129
Calories
95
Heart Rate
| Rest Distance | 273m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 1,473m |
| Overall Time | 27:18.9 |
| Average Watts | 615 |
|---|---|
| Calories Per Hour | 2416 |
| Stroke Rate | 51 |
| Stroke Count | 169 |
| Drag Factor | 223 |
May 20, 2024 10:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.9 | 1,200m | 1:22.8 | 615 | 2416 | 51 | 95 |
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 50 | 82 |
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 51 | 82 |
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 51 | 93 |
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 51 | 95 |
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 51 | 100 |
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 50 | 99 |
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 50 | 102 |
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 51 | 93 |
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 55 | 101 |
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 51 | 101 |
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 51 | 102 |
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 50 | 100 |
| r273m |
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Workout Graph
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