Jakob Högström 5x750m/3:00r row
3,750m
Meters
12:49.3
Time
1:42.5
Pace
299
Calories
162
Heart Rate
| Rest Distance | 209m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,959m |
| Overall Time | 27:49.3 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 32 |
| Stroke Count | 424 |
| Drag Factor | 121 |
May 22, 2024 18:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.3 | 3,750m | 1:42.5 | 324 | 1416 | 32 | 162 |
| 2:35.7 | 750m | 1:43.8 | 313 | 1377 | 30 | 155 |
| 2:33.6 | 750m | 1:42.4 | 326 | 1421 | 32 | 160 |
| 2:33.0 | 750m | 1:42.0 | 330 | 1435 | 33 | 163 |
| 2:33.4 | 750m | 1:42.2 | 327 | 1426 | 33 | 166 |
| 2:33.6 | 750m | 1:42.4 | 326 | 1421 | 36 | 166 |
| r209m |
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Workout Graph
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