Jakob Högström 2x2000m/5:00r row
4,000m
Meters
14:25.1
Time
1:48.1
Pace
300
Calories
164
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,127m |
| Overall Time | 24:25.1 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 30 |
| Stroke Count | 439 |
| Drag Factor | 119 |
May 24, 2024 10:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.1 | 4,000m | 1:48.1 | 277 | 1252 | 30 | 164 |
| 7:17.8 | 2,000m | 1:49.4 | 267 | 1218 | 29 | 160 |
| 7:07.3 | 2,000m | 1:46.8 | 287 | 1288 | 32 | 168 |
| r127m |
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Workout Graph
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