Jakob Högström v250m/2:00r...5 row
800m
Meters
2:17.7
Time
1:26.0
Pace
81
Calories
126
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 903m |
| Overall Time | 12:17.7 |
| Average Watts | 549 |
|---|---|
| Calories Per Hour | 2189 |
| Stroke Rate | 48 |
| Stroke Count | 110 |
| Drag Factor | 170 |
May 27, 2024 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:17.7 | 800m | 1:26.0 | 549 | 2189 | 48 | 126 | |
| 0:42.5 | 250m | 1:25.0 | 570 | 2261 | 49 | 135 | |
| r: 2:00 | 19m | ||||||
| 0:43.5 | 250m | 1:27.0 | 532 | 2129 | 45 | 152 | |
| r: 2:00 | 18m | ||||||
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 49 | 118 | |
| r: 2:00 | 24m | ||||||
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 49 | 114 | |
| r: 2:00 | 19m | ||||||
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 49 | 112 | |
| r: 2:00 | 23m | ||||||
| r103m |
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Workout Graph
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