Jakob Högström 30:03 row
6,527m
Meters
30:03.8
Time
2:18.1
Pace
377
Calories
110
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 18 |
| Stroke Count | 572 |
| Drag Factor | 116 |
June 09, 2024 15:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.8 | 6,527m | 2:18.1 | 133 | 756 | 18 | 110 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 19 | 100 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 18 | 104 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 19 | 113 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 20 | 119 |
| 25:00.0 | 1,087m | 2:17.9 | 133 | 758 | 19 | 113 |
| 30:00.0 | 1,069m | 2:20.3 | 127 | 736 | 18 | 113 |
| 30:03.7 | 6m | 5:08.3 | 12 | 341 | 0 | 111 |
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Workout Graph
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