Jakob Högström 6x250m/4:00r row
1,500m
Meters
4:30.9
Time
1:30.3
Pace
144
Calories
149
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 1,602m |
| Overall Time | 28:30.9 |
| Average Watts | 475 |
|---|---|
| Calories Per Hour | 1935 |
| Stroke Rate | 43 |
| Stroke Count | 197 |
| Drag Factor | 131 |
June 11, 2024 17:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.9 | 1,500m | 1:30.3 | 475 | 1935 | 43 | 149 |
| 0:45.1 | 250m | 1:30.2 | 477 | 1941 | 43 | 145 |
| 0:45.4 | 250m | 1:30.8 | 468 | 1909 | 44 | 147 |
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 44 | 150 |
| 0:45.4 | 250m | 1:30.8 | 468 | 1909 | 44 | 152 |
| 0:45.1 | 250m | 1:30.2 | 477 | 1941 | 44 | 149 |
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 44 | 155 |
| r102m |
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