Jakob Högström 4x3:00/4:00r row
3,338m
Meters
12:00.0
Time
1:47.8
Pace
250
Calories
155
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,406m |
| Overall Time | 28:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 30 |
| Stroke Count | 369 |
| Drag Factor | 119 |
June 13, 2024 16:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,338m | 1:47.8 | 279 | 1260 | 30 | 155 |
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 29 | 150 |
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 30 | 154 |
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 30 | 156 |
| 3:00.0 | 862m | 1:44.4 | 308 | 1358 | 33 | 163 |
| r68m |
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Workout Graph
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