Jakob Högström 4x3:00/4:00r row
3,338m
Meters
12:00.0
Time
1:47.8
Pace
250
Calories
155
Heart Rate
Rest Distance | 68m |
---|---|
Rest Time | 16:00.0 |
Overall Distance | 3,406m |
Overall Time | 28:00.0 |
Average Watts | 279 |
---|---|
Calories Per Hour | 1260 |
Stroke Rate | 30 |
Stroke Count | 369 |
Drag Factor | 119 |
June 13, 2024 16:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
12:00.0 | 3,338m | 1:47.8 | 279 | 1260 | 30 | 155 |
3:00.0 | 824m | 1:49.2 | 269 | 1224 | 29 | 150 |
3:00.0 | 826m | 1:48.9 | 271 | 1231 | 30 | 154 |
3:00.0 | 825m | 1:49.0 | 270 | 1227 | 30 | 156 |
3:00.0 | 862m | 1:44.4 | 308 | 1358 | 33 | 163 |
r68m |
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Workout Graph
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