Jakob Högström 12x100m/3:00r row
1,200m
Meters
3:21.9
Time
1:24.1
Pace
121
Calories
| Rest Distance | 300m |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 1,500m |
| Overall Time | 39:21.9 |
| Average Watts | 588 |
|---|---|
| Calories Per Hour | 2323 |
| Stroke Rate | 49 |
| Stroke Count | 166 |
| Drag Factor | 151 |
July 01, 2024 15:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.9 | 1,200m | 1:24.1 | 588 | 2323 | 49 | |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 49 | |
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 50 | |
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 50 | |
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 50 | |
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 50 | |
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 50 | |
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 46 | |
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 47 | |
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 51 | |
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 50 | |
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 50 | |
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 49 | |
| r300m |
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Workout Graph
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