Jakob Högström 8x2:00/2:00r row
4,414m
Meters
16:00.0
Time
1:48.7
Pace
326
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,525m |
| Overall Time | 32:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 30 |
| Stroke Count | 489 |
| Drag Factor | 116 |
July 25, 2024 16:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,414m | 1:48.7 | 272 | 1236 | 30 | |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 29 | |
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 30 | |
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 29 | |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 31 | |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 31 | |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 32 | |
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 31 | |
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 33 | |
| r111m |
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Workout Graph
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