Jakob Högström 3x300m/6:00r row
900m
Meters
2:43.5
Time
1:30.8
Pace
85
Calories
159
Heart Rate
| Rest Distance | 756m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 1,656m |
| Overall Time | 20:43.5 |
| Average Watts | 467 |
|---|---|
| Calories Per Hour | 1907 |
| Stroke Rate | 43 |
| Stroke Count | 117 |
| Drag Factor | 151 |
July 29, 2024 13:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:43.5 | 900m | 1:30.8 | 467 | 1907 | 43 | 159 |
| 0:52.2 | 300m | 1:27.0 | 532 | 2129 | 45 | 159 |
| 0:52.6 | 300m | 1:27.6 | 519 | 2087 | 44 | 162 |
| 0:58.7 | 300m | 1:37.8 | 374 | 1586 | 40 | 157 |
| r756m |
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Workout Graph
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