Jakob Högström v1500m/4:00r...4 row
3,750m
Meters
13:23.9
Time
1:47.1
Pace
285
Calories
163
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,802m |
| Overall Time | 29:23.9 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 31 |
| Stroke Count | 406 |
| Drag Factor | 118 |
July 31, 2024 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:23.9 | 3,750m | 1:47.1 | 284 | 1278 | 31 | 163 | |
| 5:26.3 | 1,500m | 1:48.7 | 272 | 1236 | 28 | 160 | |
| r: 4:00 | 13m | ||||||
| 3:34.5 | 1,000m | 1:47.2 | 284 | 1276 | 30 | 165 | |
| r: 4:00 | 12m | ||||||
| 2:40.0 | 750m | 1:46.6 | 288 | 1292 | 32 | 164 | |
| r: 4:00 | 15m | ||||||
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 34 | 163 | |
| r: 4:00 | 12m | ||||||
| r52m |
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Workout Graph
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