Jakob Högström 6x4:00/3:00r row
6,488m
Meters
24:00.0
Time
1:50.9
Pace
469
Calories
160
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,585m |
| Overall Time | 42:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 29 |
| Stroke Count | 691 |
| Drag Factor | 119 |
August 02, 2024 16:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,488m | 1:50.9 | 256 | 1181 | 29 | 160 |
| 4:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 26 | 151 |
| 4:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 28 | 158 |
| 4:00.0 | 1,077m | 1:51.4 | 253 | 1170 | 28 | 159 |
| 4:00.0 | 1,081m | 1:51.0 | 256 | 1180 | 30 | 163 |
| 4:00.0 | 1,086m | 1:50.4 | 259 | 1192 | 30 | 166 |
| 4:00.0 | 1,100m | 1:49.0 | 270 | 1227 | 32 | 168 |
| r97m |
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Workout Graph
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