Jakob Högström 8x100m/4:00r row
800m
Meters
2:13.4
Time
1:23.3
Pace
84
Calories
105
Heart Rate
| Rest Distance | 199m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 999m |
| Overall Time | 34:13.4 |
| Average Watts | 604 |
|---|---|
| Calories Per Hour | 2378 |
| Stroke Rate | 54 |
| Stroke Count | 120 |
| Drag Factor | 192 |
August 18, 2024 09:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13.4 | 800m | 1:23.3 | 604 | 2378 | 54 | 105 |
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 50 | 104 |
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 54 | 109 |
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 54 | 112 |
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 54 | 106 |
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 54 | 103 |
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 58 | 104 |
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 54 | 99 |
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 54 | 105 |
| r199m |
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Workout Graph
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