Jakob Högström 2x3000m/5:00r row
6,000m
Meters
23:18.2
Time
1:56.5
Pace
411
Calories
166
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,027m |
| Overall Time | 33:18.2 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 28 |
| Stroke Count | 648 |
| Drag Factor | 116 |
August 23, 2024 09:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.2 | 6,000m | 1:56.5 | 221 | 1061 | 28 | 166 |
| 11:29.4 | 3,000m | 1:54.9 | 231 | 1094 | 28 | 163 |
| 11:48.8 | 3,000m | 1:58.1 | 212 | 1030 | 28 | 169 |
| r27m |
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Workout Graph
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