Jakob Högström v1500m/4:00r...4 row
3,750m
Meters
13:24.5
Time
1:47.2
Pace
284
Calories
166
Heart Rate
| Rest Distance | 233m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,983m |
| Overall Time | 29:24.5 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 33 |
| Stroke Count | 445 |
| Drag Factor | 118 |
August 27, 2024 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:24.5 | 3,750m | 1:47.2 | 284 | 1275 | 33 | 166 | |
| 5:21.4 | 1,500m | 1:47.1 | 285 | 1279 | 32 | 165 | |
| r: 4:00 | 89m | ||||||
| 3:34.3 | 1,000m | 1:47.1 | 285 | 1279 | 34 | 170 | |
| r: 4:00 | 111m | ||||||
| 2:45.1 | 750m | 1:50.0 | 262 | 1203 | 33 | 165 | |
| r: 4:00 | 15m | ||||||
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 36 | 166 | |
| r: 4:00 | 18m | ||||||
| r233m |
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Workout Graph
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