Jakob Högström 1x3000m/5:00r row
3,000m
Meters
11:40.3
Time
1:56.7
Pace
205
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,016m |
| Overall Time | 16:40.3 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 27 |
| Stroke Count | 319 |
| Drag Factor | 117 |
August 30, 2024 15:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.3 | 3,000m | 1:56.7 | 220 | 1057 | 27 | |
| 11:40.3 | 3,000m | 1:56.7 | 220 | 1057 | 27 | |
| r16m |
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Workout Graph
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