Jakob Högström 2x3000m/5:00r row
6,000m
Meters
23:05.5
Time
1:55.4
Pace
415
Calories
165
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,028m |
| Overall Time | 33:05.5 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 30 |
| Stroke Count | 698 |
| Drag Factor | 117 |
August 30, 2024 16:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.5 | 6,000m | 1:55.4 | 227 | 1082 | 30 | 165 |
| 11:37.3 | 3,000m | 1:56.2 | 223 | 1067 | 29 | 161 |
| 11:28.2 | 3,000m | 1:54.7 | 232 | 1098 | 31 | 170 |
| r28m |
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Workout Graph
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