Jakob Högström 10x150m/3:30r row
1,500m
Meters
4:18.1
Time
1:26.0
Pace
151
Calories
138
Heart Rate
| Rest Distance | 204m |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 1,704m |
| Overall Time | 39:18.1 |
| Average Watts | 550 |
|---|---|
| Calories Per Hour | 2191 |
| Stroke Rate | 51 |
| Stroke Count | 220 |
| Drag Factor | 134 |
September 02, 2024 19:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.1 | 1,500m | 1:26.0 | 550 | 2191 | 51 | 138 |
| 0:26.0 | 150m | 1:26.6 | 538 | 2150 | 51 | 108 |
| 0:25.7 | 150m | 1:25.6 | 557 | 2215 | 51 | 115 |
| 0:25.5 | 150m | 1:25.0 | 570 | 2261 | 52 | 144 |
| 0:25.4 | 150m | 1:24.6 | 577 | 2284 | 52 | 147 |
| 0:25.6 | 150m | 1:25.3 | 563 | 2238 | 52 | 143 |
| 0:25.6 | 150m | 1:25.3 | 563 | 2238 | 52 | 145 |
| 0:26.0 | 150m | 1:26.6 | 538 | 2150 | 51 | 144 |
| 0:25.9 | 150m | 1:26.3 | 544 | 2171 | 51 | 146 |
| 0:26.1 | 150m | 1:27.0 | 532 | 2129 | 51 | 145 |
| 0:26.4 | 150m | 1:28.0 | 514 | 2067 | 50 | 146 |
| r204m |
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Workout Graph
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