Jakob Högström 3x1000m/4:00r row
3,000m
Meters
10:47.2
Time
1:47.8
Pace
225
Calories
161
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,040m |
| Overall Time | 22:47.2 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 33 |
| Stroke Count | 357 |
| Drag Factor | 117 |
September 04, 2024 15:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:47.2 | 3,000m | 1:47.8 | 279 | 1259 | 33 | 161 |
| 3:38.0 | 1,000m | 1:49.0 | 270 | 1230 | 31 | 156 |
| 3:36.5 | 1,000m | 1:48.2 | 276 | 1249 | 33 | 162 |
| 3:32.7 | 1,000m | 1:46.3 | 291 | 1301 | 35 | 167 |
| r40m |
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Workout Graph
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