Jakob Högström 4x6:00/4:00r row
6,377m
Meters
24:00.0
Time
1:52.9
Pace
453
Calories
161
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,445m |
| Overall Time | 40:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 32 |
| Stroke Count | 779 |
| Drag Factor | 115 |
September 06, 2024 09:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,377m | 1:52.9 | 243 | 1136 | 32 | 161 |
| 6:00.0 | 1,585m | 1:53.5 | 239 | 1122 | 31 | 153 |
| 6:00.0 | 1,606m | 1:52.0 | 249 | 1155 | 32 | 160 |
| 6:00.0 | 1,603m | 1:52.2 | 247 | 1150 | 34 | 164 |
| 6:00.0 | 1,583m | 1:53.7 | 238 | 1119 | 34 | 169 |
| r68m |
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Workout Graph
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