Jakob Högström 5x200m/4:00r row
1,000m
Meters
2:55.2
Time
1:27.6
Pace
99
Calories
149
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,088m |
| Overall Time | 22:55.2 |
| Average Watts | 521 |
|---|---|
| Calories Per Hour | 2091 |
| Stroke Rate | 50 |
| Stroke Count | 146 |
| Drag Factor | 131 |
September 09, 2024 15:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.2 | 1,000m | 1:27.6 | 521 | 2091 | 50 | 149 |
| 0:34.9 | 200m | 1:27.2 | 527 | 2113 | 48 | 147 |
| 0:34.8 | 200m | 1:27.0 | 532 | 2129 | 52 | 149 |
| 0:34.9 | 200m | 1:27.2 | 527 | 2113 | 50 | 150 |
| 0:34.9 | 200m | 1:27.2 | 527 | 2113 | 52 | 151 |
| 0:35.8 | 200m | 1:29.5 | 488 | 1980 | 49 | 152 |
| r88m |
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Workout Graph
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