Jakob Högström v0:20/0:20r...36 row
3,607m
Meters
12:00.0
Time
1:39.8
Pace
284
Calories
135
Heart Rate
| Rest Distance | 658m |
|---|---|
| Rest Time | 19:20.0 |
| Overall Distance | 4,265m |
| Overall Time | 31:20.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1511 |
| Stroke Rate | 39 |
| Stroke Count | 468 |
| Drag Factor | 120 |
September 11, 2024 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,607m | 1:39.8 | 352 | 1511 | 39 | 135 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 39 | 113 | |
| r: 0:20 | 19m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 39 | 121 | |
| r: 0:20 | 18m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 39 | 124 | |
| r: 0:20 | 17m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | 124 | |
| r: 0:20 | 14m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | 124 | |
| r: 0:20 | 16m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 36 | 126 | |
| r: 0:20 | 15m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 36 | 129 | |
| r: 0:20 | 16m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | 128 | |
| r: 0:20 | 16m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 36 | 131 | |
| r: 0:20 | 19m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 36 | 131 | |
| r: 0:20 | 19m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | 132 | |
| r: 0:20 | 17m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | 130 | |
| r: 4:00 | 14m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 36 | 112 | |
| r: 0:20 | 20m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 39 | 125 | |
| r: 0:20 | 16m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 39 | 134 | |
| r: 0:20 | 18m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 39 | 131 | |
| r: 0:20 | 18m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 39 | 137 | |
| r: 0:20 | 20m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 39 | 136 | |
| r: 0:20 | 19m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 39 | 135 | |
| r: 0:20 | 21m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 36 | 137 | |
| r: 0:20 | 21m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 39 | 139 | |
| r: 0:20 | 19m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 42 | 142 | |
| r: 0:20 | 19m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 39 | 144 | |
| r: 0:20 | 20m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 39 | 145 | |
| r: 4:00 | 19m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 42 | 122 | |
| r: 0:20 | 19m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 45 | 135 | |
| r: 0:20 | 19m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 42 | 142 | |
| r: 0:20 | 19m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 42 | 144 | |
| r: 0:20 | 19m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 42 | 147 | |
| r: 0:20 | 17m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 42 | 149 | |
| r: 0:20 | 19m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 39 | 148 | |
| r: 0:20 | 21m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 39 | 148 | |
| r: 0:20 | 21m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 42 | 148 | |
| r: 0:20 | 20m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 42 | 152 | |
| r: 0:20 | 17m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 39 | 153 | |
| r: 0:20 | 15m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 42 | 154 | |
| r: 0:20 | 22m | ||||||
| r658m |
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