Jakob Högström 6000m row
6,000m
Meters
23:31.6
Time
1:57.6
Pace
398
Calories
152
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 23 |
| Stroke Count | 559 |
| Drag Factor | 120 |
September 14, 2024 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.6 | 6,000m | 1:57.6 | 215 | 1040 | 23 | 152 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 25 | 134 |
| 1:57.8 | 1,000m | 1:57.8 | 214 | 1036 | 23 | 143 |
| 1:57.6 | 1,500m | 1:57.6 | 215 | 1040 | 23 | 147 |
| 1:57.8 | 2,000m | 1:57.8 | 214 | 1036 | 22 | 152 |
| 1:57.8 | 2,500m | 1:57.8 | 214 | 1036 | 24 | 153 |
| 1:57.7 | 3,000m | 1:57.7 | 215 | 1038 | 24 | 154 |
| 1:58.2 | 3,500m | 1:58.2 | 212 | 1029 | 24 | 155 |
| 1:58.3 | 4,000m | 1:58.3 | 211 | 1027 | 24 | 155 |
| 1:58.6 | 4,500m | 1:58.6 | 210 | 1022 | 24 | 157 |
| 1:57.6 | 5,000m | 1:57.6 | 215 | 1040 | 24 | 158 |
| 1:57.6 | 5,500m | 1:57.6 | 215 | 1040 | 23 | 158 |
| 1:56.8 | 6,000m | 1:56.8 | 220 | 1055 | 24 | 160 |
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Workout Graph
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