Jakob Högström 8x175m/4:00r row
1,400m
Meters
4:02.6
Time
1:26.6
Pace
142
Calories
133
Heart Rate
| Rest Distance | 165m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 1,565m |
| Overall Time | 36:02.6 |
| Average Watts | 538 |
|---|---|
| Calories Per Hour | 2151 |
| Stroke Rate | 51 |
| Stroke Count | 206 |
| Drag Factor | 131 |
September 16, 2024 08:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.6 | 1,400m | 1:26.6 | 538 | 2151 | 51 | 133 |
| 0:30.1 | 175m | 1:26.0 | 550 | 2193 | 50 | 146 |
| 0:30.0 | 175m | 1:25.7 | 556 | 2212 | 50 | 99 |
| 0:30.0 | 175m | 1:25.7 | 556 | 2212 | 52 | 104 |
| 0:30.2 | 175m | 1:26.2 | 545 | 2175 | 52 | 148 |
| 0:30.2 | 175m | 1:26.2 | 545 | 2175 | 52 | 149 |
| 0:31.1 | 175m | 1:28.8 | 499 | 2016 | 48 | 147 |
| 0:30.7 | 175m | 1:27.7 | 519 | 2084 | 51 | 147 |
| 0:30.3 | 175m | 1:26.5 | 539 | 2156 | 53 | 127 |
| r165m |
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Workout Graph
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