Jakob Högström v0:30/0:30r...16 row
2,431m
Meters
8:00.0
Time
1:38.7
Pace
199
Calories
142
Heart Rate
| Rest Distance | 284m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 2,715m |
| Overall Time | 19:30.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1551 |
| Stroke Rate | 36 |
| Stroke Count | 293 |
| Drag Factor | 120 |
September 18, 2024 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,431m | 1:38.7 | 364 | 1551 | 36 | 142 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 34 | 122 | |
| r: 0:30 | 17m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 34 | 129 | |
| r: 0:30 | 19m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | 133 | |
| r: 0:30 | 15m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 34 | 136 | |
| r: 0:30 | 18m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 36 | 139 | |
| r: 0:30 | 18m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 34 | 141 | |
| r: 0:30 | 18m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | 140 | |
| r: 0:30 | 21m | ||||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 38 | 147 | |
| r: 4:00 | 18m | ||||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 38 | 130 | |
| r: 0:30 | 19m | ||||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 38 | 142 | |
| r: 0:30 | 18m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 36 | 144 | |
| r: 0:30 | 19m | ||||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 38 | 150 | |
| r: 0:30 | 19m | ||||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 38 | 151 | |
| r: 0:30 | 18m | ||||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 40 | 154 | |
| r: 0:30 | 18m | ||||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 40 | 158 | |
| r: 0:30 | 15m | ||||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 42 | 160 | |
| r: 0:30 | 14m | ||||||
| r284m |
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Workout Graph
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