Jakob Högström 11x0:20/3:00r row
1,310m
Meters
3:40.0
Time
1:23.9
Pace
135
Calories
134
Heart Rate
| Rest Distance | 233m |
|---|---|
| Rest Time | 33:00.0 |
| Overall Distance | 1,543m |
| Overall Time | 36:40.0 |
| Average Watts | 591 |
|---|---|
| Calories Per Hour | 2334 |
| Stroke Rate | 55 |
| Stroke Count | 204 |
| Drag Factor | 199 |
September 20, 2024 15:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.0 | 1,310m | 1:23.9 | 591 | 2334 | 55 | 134 |
| 0:20.0 | 117m | 1:25.4 | 561 | 2229 | 54 | 130 |
| 0:20.0 | 119m | 1:24.0 | 590 | 2329 | 57 | 132 |
| 0:20.0 | 119m | 1:24.0 | 590 | 2329 | 57 | 125 |
| 0:20.0 | 121m | 1:22.6 | 620 | 2433 | 57 | 107 |
| 0:20.0 | 121m | 1:22.6 | 620 | 2433 | 54 | 141 |
| 0:20.0 | 120m | 1:23.3 | 605 | 2381 | 57 | 142 |
| 0:20.0 | 119m | 1:24.0 | 590 | 2329 | 57 | 142 |
| 0:20.0 | 119m | 1:24.0 | 590 | 2329 | 54 | 136 |
| 0:20.0 | 119m | 1:24.0 | 590 | 2329 | 54 | 140 |
| 0:20.0 | 120m | 1:23.3 | 605 | 2381 | 60 | 144 |
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 51 | 141 |
| r233m |
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Workout Graph
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