Jakob Högström 308m row
308m
Meters
3:24.7
Time
5:32.3
Pace
30
Calories
140
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 332 |
| Stroke Rate | 50 |
| Stroke Count | 43 |
| Drag Factor | 153 |
September 30, 2024 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.7 | 308m | 5:32.3 | 10 | 332 | 50 | 140 |
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 54 | 126 |
| 0:16.7 | 200m | 1:23.5 | 601 | 2369 | 54 | 143 |
| 0:18.2 | 300m | 1:31.0 | 464 | 1898 | 43 | 152 |
| 0:03.1 | 308m | 3:13.7 | 48 | 465 | 0 | 152 |
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Workout Graph
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