Jakob Högström 2x175m/4:00r row
350m
Meters
1:00.0
Time
1:25.7
Pace
36
Calories
147
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 382m |
| Overall Time | 9:00.0 |
| Average Watts | 556 |
|---|---|
| Calories Per Hour | 2212 |
| Stroke Rate | 50 |
| Stroke Count | 50 |
| Drag Factor | 154 |
September 30, 2024 10:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 350m | 1:25.7 | 556 | 2212 | 50 | 147 |
| 0:29.9 | 175m | 1:25.4 | 561 | 2232 | 50 | 145 |
| 0:30.0 | 175m | 1:25.7 | 556 | 2212 | 50 | 149 |
| r32m |
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Workout Graph
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