Jakob Högström 4x4:00/4:00r row
4,482m
Meters
16:00.0
Time
1:47.0
Pace
339
Calories
168
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,544m |
| Overall Time | 32:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 32 |
| Stroke Count | 518 |
| Drag Factor | 119 |
October 02, 2024 15:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,482m | 1:47.0 | 285 | 1280 | 32 | 168 |
| 4:00.0 | 1,128m | 1:46.3 | 291 | 1300 | 31 | 164 |
| 4:00.0 | 1,129m | 1:46.2 | 291 | 1303 | 33 | 169 |
| 4:00.0 | 1,117m | 1:47.4 | 282 | 1271 | 33 | 170 |
| 4:00.0 | 1,108m | 1:48.3 | 276 | 1248 | 33 | 171 |
| r62m |
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Workout Graph
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