Jakob Högström 4x6:00/4:00r row
6,471m
Meters
24:00.0
Time
1:51.2
Pace
467
Calories
163
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,525m |
| Overall Time | 40:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 29 |
| Stroke Count | 697 |
| Drag Factor | 119 |
October 04, 2024 10:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,471m | 1:51.2 | 254 | 1174 | 29 | 163 |
| 6:00.0 | 1,611m | 1:51.7 | 251 | 1163 | 27 | 156 |
| 6:00.0 | 1,615m | 1:51.4 | 253 | 1170 | 27 | 162 |
| 6:00.0 | 1,618m | 1:51.2 | 254 | 1174 | 30 | 166 |
| 6:00.0 | 1,627m | 1:50.6 | 258 | 1189 | 32 | 170 |
| r54m |
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Workout Graph
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