Jakob Högström 8x200m/4:00r row
1,600m
Meters
4:38.9
Time
1:27.1
Pace
159
Calories
151
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 1,760m |
| Overall Time | 36:38.9 |
| Average Watts | 529 |
|---|---|
| Calories Per Hour | 2119 |
| Stroke Rate | 49 |
| Stroke Count | 231 |
| Drag Factor | 134 |
October 06, 2024 19:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.9 | 1,600m | 1:27.1 | 529 | 2119 | 49 | 151 |
| 0:34.9 | 200m | 1:27.2 | 527 | 2113 | 46 | 143 |
| 0:34.6 | 200m | 1:26.5 | 541 | 2161 | 48 | 148 |
| 0:34.5 | 200m | 1:26.2 | 545 | 2177 | 49 | 151 |
| 0:34.6 | 200m | 1:26.5 | 541 | 2161 | 50 | 152 |
| 0:34.7 | 200m | 1:26.7 | 536 | 2145 | 50 | 154 |
| 0:35.0 | 200m | 1:27.5 | 522 | 2098 | 51 | 154 |
| 0:34.9 | 200m | 1:27.2 | 527 | 2113 | 52 | 155 |
| 0:35.6 | 200m | 1:29.0 | 496 | 2008 | 51 | 155 |
| r160m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.