Jakob Högström v1:00/3:00r...7 row
4,550m
Meters
16:00.0
Time
1:45.4
Pace
350
Calories
160
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 4,667m |
| Overall Time | 37:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 35 |
| Stroke Count | 554 |
| Drag Factor | 121 |
October 08, 2024 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,550m | 1:45.4 | 298 | 1325 | 35 | 160 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 36 | 147 | |
| r: 3:00 | 18m | ||||||
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 34 | 158 | |
| r: 3:00 | 18m | ||||||
| 3:00.0 | 837m | 1:47.5 | 282 | 1268 | 33 | 162 | |
| r: 3:00 | 16m | ||||||
| 4:00.0 | 1,115m | 1:47.6 | 281 | 1266 | 33 | 166 | |
| r: 3:00 | 16m | ||||||
| 3:00.0 | 850m | 1:45.8 | 295 | 1314 | 35 | 167 | |
| r: 3:00 | 15m | ||||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 37 | 166 | |
| r: 3:00 | 15m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 41 | 159 | |
| r: 3:00 | 19m | ||||||
| r117m |
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Workout Graph
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