Jakob Högström 12x1:20/1:00r row
4,494m
Meters
16:00.0
Time
1:46.8
Pace
338
Calories
152
Heart Rate
| Rest Distance | 215m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,709m |
| Overall Time | 28:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 34 |
| Stroke Count | 542 |
| Drag Factor | 114 |
October 11, 2024 10:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,494m | 1:46.8 | 287 | 1288 | 34 | 152 |
| 1:20.0 | 363m | 1:50.1 | 262 | 1200 | 32 | 134 |
| 1:20.0 | 366m | 1:49.2 | 268 | 1222 | 33 | 139 |
| 1:20.0 | 368m | 1:48.6 | 273 | 1237 | 33 | 144 |
| 1:20.0 | 366m | 1:49.2 | 268 | 1222 | 32 | 146 |
| 1:20.0 | 371m | 1:47.8 | 279 | 1261 | 33 | 150 |
| 1:20.0 | 372m | 1:47.5 | 282 | 1268 | 34 | 151 |
| 1:20.0 | 375m | 1:46.6 | 288 | 1292 | 34 | 154 |
| 1:20.0 | 377m | 1:46.1 | 293 | 1308 | 34 | 158 |
| 1:20.0 | 381m | 1:44.9 | 302 | 1340 | 35 | 160 |
| 1:20.0 | 382m | 1:44.7 | 305 | 1349 | 35 | 161 |
| 1:20.0 | 383m | 1:44.4 | 307 | 1357 | 36 | 163 |
| 1:20.0 | 391m | 1:42.3 | 327 | 1425 | 38 | 165 |
| r215m |
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Workout Graph
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