Jakob Högström 10x100m/4:00r row
1,000m
Meters
2:46.8
Time
1:23.4
Pace
105
Calories
111
Heart Rate
| Rest Distance | 272m |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 1,272m |
| Overall Time | 42:46.8 |
| Average Watts | 603 |
|---|---|
| Calories Per Hour | 2376 |
| Stroke Rate | 57 |
| Stroke Count | 160 |
| Drag Factor | 149 |
October 17, 2024 10:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:46.8 | 1,000m | 1:23.4 | 603 | 2376 | 57 | 111 |
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 57 | 89 |
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 57 | 124 |
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 57 | 111 |
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 57 | 101 |
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 58 | 106 |
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 58 | 103 |
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 58 | 132 |
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 58 | 107 |
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 58 | 109 |
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 57 | 133 |
| r272m |
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Workout Graph
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