Jakob Högström 8x1:30/1:30r row
3,464m
Meters
12:00.0
Time
1:43.9
Pace
271
Calories
158
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,585m |
| Overall Time | 24:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 35 |
| Stroke Count | 421 |
| Drag Factor | 113 |
October 18, 2024 15:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,464m | 1:43.9 | 312 | 1373 | 35 | 158 |
| 1:30.0 | 430m | 1:44.6 | 305 | 1350 | 33 | 147 |
| 1:30.0 | 431m | 1:44.4 | 308 | 1358 | 35 | 152 |
| 1:30.0 | 432m | 1:44.1 | 310 | 1365 | 35 | 156 |
| 1:30.0 | 435m | 1:43.4 | 316 | 1388 | 35 | 159 |
| 1:30.0 | 433m | 1:43.9 | 312 | 1373 | 36 | 161 |
| 1:30.0 | 432m | 1:44.1 | 310 | 1365 | 35 | 162 |
| 1:30.0 | 435m | 1:43.4 | 316 | 1388 | 36 | 164 |
| 1:30.0 | 437m | 1:42.9 | 321 | 1403 | 36 | 165 |
| r121m |
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Workout Graph
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